tag:blogger.com,1999:blog-68842029751297664672024-02-19T03:44:43.632-05:00Headfirst PerformanceHeadfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.comBlogger25125tag:blogger.com,1999:blog-6884202975129766467.post-86800900683758267572014-03-16T01:40:00.000-04:002014-03-16T01:40:25.612-04:00The Cost of a RaceThere was a question posted on the Louisville Landsharks Facebook Page earlier today dealing with the cost to do Ironman. There were several comments on it. I thought I would spend a few minutes to respond to the question and to give my thoughts on some of the comments.<br />
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The simple answer to why it cost so much to do Ironman is because people will pay it. I will go into that latter, but first lets look at the cost to put on a race in general. The cost can be broken down to three categories.<br />
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The first are fixed cost. These include insurance, sanctioning, venue, traffic, control, other emergency services such as water patrol and EMS, awards, timing, labor, permits, marketing etc. I was reminded of how these expenses can affect a race as I was walking through Lowe's today. There was a guy wearing an old Run For The Sun t-shirt. That was a 4 mile run that was held for several years by the Downtown YMCA. It was a well done race and had good participation. Traffic control cost went up to around $8,000 and the race stopped. There are many intersections Downtown and officers are paid for a minimum amount of hours. I have heard that the KDF Mini and Marathon cost over $100,000 in traffic control. The venue chosen may cost from a few hundred dollars to several thousand. The more elaborate the race the more the labor expense. Volunteers can do some jobs, but many require trained people.<br />
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The second category of cost are variable and relate to a per participant cost. These include t-shirts, medals, food at the finish, aid station supplies, numbers, pins etc.<br />
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Lets take an imaginary race and look at the cost. Lets say the fixed cost are $10,000 with a break even point of 100 Athletes at $100 each. That means the cost of those athletes t-shirts are figured in. The per participant cost is going to be $25. If we have 150 participants there is a $3750 profit from the race. If we have 500 there is a $30,000 profit. If only 50 people show up the race director loses his ass. Lets say that we had 200 athletes and a profit from the race of $7,500. It all sounds pretty good.<br />
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That brings us to the third category of expenses the business expenses. These include salaries, equipment, training, travel etc. The equipment to time a triathlon including timing points, clocks, chips, computers, TVs etc is going to cost in excess of $50,000. All this equipment must be maintained. There is the transition area with all the bike racks and fencing. markers for the swim course, Tables, tents, coolers etc. Everything has to get to the race so we need a couple of trailers. There must be a place to store all this stuff. Electric bills must be paid. There has to be a website. All these cost are spread through multiple events, but still are a significant factor. In other words a race can make money, and it still be an overall loss.<br />
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We made $7,500 from our fake race, but considering it took months to prepare for and the business expenses that must be figured in was it really worth it.<br />
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The business expenses is one reason why no one ever gets an answer to that question on where every dollar from a race goes. If the finish line clock dies during our fake race (minimum $1,000 to replace) does all that money come from that event? What about the flat tire on the boat trailer? We used the generator at the event, but not at the next two, how do we spread that around?<br />
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Ironman is a huge business and a huge expense. Take everything we just talked about and throw it out the window, because it is not even close. Bigger staff, more euipment, travel, longer course requiring more traffic control (two shifts in some areas). I would say the cost of Ironman Louisville are easily $500,000. Now much of that is covered with sponsorships and other revenue sources such as merchandising, but lets ignore all that for the sake of our discussion. At $600 a person for 2500 athletes that is a revenue of 1.5 million and a profit from the race of 1 million.<br />
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Now we have to discuss the business expenses of being Ironman. I can not even guess how much they are. there are large staffs, offices etc that must be paid for. Where I have a trailer they have a semi. It will cut into that million, but they still made a tidy profit.<br />
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Ironman is owned by Providence Equity Partners. Providence has owned 180 companies in their history. They are an investment firm. There goal, as it should be, is to make as much money from their investments as possible. Ironman is no different. If you have so much of a product to sell and you sell it all the next time you charge more. If every Ironman race sells out at $600 the next year charge $700, then $800. When they stop filling at $1200 you know the market value of doing an Ironman is $1,100. The athletes will make the final decision on what the fair market value is.<br />
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Does it matter if the CEO of Providence makes 1 million or 10 million a year? That is a matter of personal opinion. <br />
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So there is my explanation of why it cost so much to do Ironman. But let me address a couple of other issues that were brought up on the facebook page.<br />
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Where Providence Equity bought Ironman as an investment. Cynthia and I started putting on races because of you guys. There were few races around 14 years ago and people wanted more, so we agreed to do it. I am not saying that from the financial do our races standpoint, but from the standpoint of we have seen many of you start your journey in these races and have seen many things over the years both good and bad. We look at you as friends and family. I tend to be fairly blunt with my friends and family so here I go.<br />
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In the comments on facebook somebody mentioned their house payment. I know it was just a comparison, but if you are having a hard time deciding between paying your bills and doing a race, even if it is a Headfirst Race, pay the bill and if there is any money left over get some help because you have a problem.<br />
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There were also several comments about the finish line at Ironman. I agree that is a special thing, but it is not everything. Martina Navratilova said "The moment of victory is much to short to live for that and nothing else." When I won the Championship of the Americas in the Double Iron Distance (see some of you thought I never was and really I'm a has been) there were TV cameras and newspaper reporters waiting at the finish line for me. It was a great moment. When I think back about my experience the special memories were the people I trained with including some of you, the people from all around the world I got the chance to meet and the things I saw along the way. We are all just an injury or accident away from not making it to the next finish line. Like I always say if you are not having fun you are doing it wrong. Enjoy every finish line whether it be Ironman or a small 5K but start enjoying it at the first step in your training and make it all special.<br />
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As far as what races to do the answer is easy. Do what you want. Very very few people are able to put food on the table with the money they make from competing in triathlon. For the rest of us it is about enjoyment. If you want to buy a new bike hire a coach and do Ironman outstanding. If you want to do a local race and take the family to Disney World with the money you saved more power to you.<br />
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I will say this about Headfirst. If you have ever done one of our longer races I hope there is one thing that shows. When Cynthia brings out the grill at Taylorsville and spends the day cooking or when she spends two weeks cooking soups before Otter Creek and Lovin the Hills in addition to the normal race things It is not about business it is because she and the rest of us at Headfirst love you guys. Get that at a big race.<br />
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<br />Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com4tag:blogger.com,1999:blog-6884202975129766467.post-6597522631392961922011-01-15T13:25:00.006-05:002011-01-15T14:29:53.909-05:00Landsharks<div align="center"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5562482266733380082" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh-ujhhdQRmzqFEvCpisioDCFmU6HUOyNCMDPwqD8fPC-Mf9cBqtsITC5jO17SYNOXSVioa-XBuMCSeAVWlJ4A4Y9qktYzkWixm39QJnRwO285OGOZIYhmXk57_p6GHK-LgtHilEjcHno/s320/IMG_7526%255B1%255D.JPG" /> Athletes at the beginning of the Landsharks Kickoff Meeting for the year</div><br /><br /><div align="center"><img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5562485307314109474" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ_PkgbhOYdUBj5hDSm5sYsvscMcCaUoKR6xnTIwkuYxAR75jScg_nV8BALfH6snwm-wzc2ezjnzjSk5KuQvSN-76oylTg2dawgvCa2G4K46hGynq0z0cWxuB8gKbLQOcCFhp_3Rx5kn8/s320/IMG_7530%255B1%255D.JPG" />The effects of low body fat and free beer at the end of the gathering.</div><div align="center"></div><div align="center"></div><div align="center"></div><div align="center"></div><div align="left"></div><div align="left"></div><div align="left">On Thursday night the Louisville Landsharks Multisport Club had a gathering for all the athletes and sponsors. For the sponsors they had tables for us to display our products and services. For the athletes they offered a buffet and Landshark beer. There was also a brief meeting to discuss the gowth of the club and what the year ahead offers. A good time seemed to be had by all.</div><div align="left"></div><div align="left">The growth of the club has been amazing over the past year. Membership by years end was up to 167, if my memory serves. Not only has membership grown, but the opportunities for the members to train and socialize as well as compete as a group has increased many fold.</div><div align="left"></div><div align="left">The club is doing extremely well in a competition against other clubs set up by USA Triathlon. In the competition members keep track of their distance in individual sports. December was the swim month, Jan is cycling, and Feb will be running.</div><div align="left"></div><div align="left">If you are a multisport athlete or considering becoming one the Landsharks can be a valuable resource for you. They offer training and racing possibilities, but most importantly they offer association with the other members. If you have ever been around triathletes you know they love to tell stories about their adventures. If you listen close you may pick up some valuable tips.<br /></div><div align="center"><br /><br /></div><div align="center"></div>Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-23283536228503194272011-01-11T19:40:00.003-05:002011-01-11T20:00:58.328-05:00Cardinal Triathlon at Captains QuartersBig news. There is a new location for the Cardinal Harbour Triathlon. It will be held at Captains Quarters on River Road. Check out their website at <a href="http://www.cqriverside.com/">http://www.cqriverside.com/</a> This will be a really cool location and after the race participants will recieve lunch prepared by Captains Quarters.<br /><br />The race will be a week earlier this year on July 9.<br /><br />The swim will start and finish at the dock at Captains Quarters. With a great vantage for spectators.<br /><br />The bike will cover much of the same course as in previous years. Rose Island Road will be replaced by River Road and more of 42. Much more of another course athletes seem to have some intrest in.<br /><br />We are still working out details on the run course. Trying to keep it as flat as possible and getting it approved by the police.<br /><br />This will be a great event for both the athletes and spectators. Look for complete details in the next few days.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-12337812134106557442009-08-01T16:47:00.002-04:002009-08-01T17:04:44.902-04:00Our thoughts are with youI am going to refrain from really getting into the details of the accident at the E.P. Tom Sawyer Traithlon for a few days discretion and all. I will vent latter.<br /><br />If you know me very well warm and fuzzy is not how you would describe me(OK maybe fuzzy) but I would just like to remind everyone to keep the affected people in their thoughts and prayers. First and foremost the family of our brother athlete. Also keep in mind the staff at E.P. Tom Sawyer Park who will have to deal with the fallout of an accident they could not have prevented. Scratch that I should have said crime they could not have prevented. The driver of the car did not accidentally get shit faced and drive he committed a crime(a little venting). My thoughts also go out to all those athletes who witnessed the event or were exposed to the aftermath as they rode by. If there were a way I could take those images out of your heads I would.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-81367809615490629902009-07-19T12:39:00.002-04:002009-07-19T14:06:45.360-04:00Cardinal Harbour reportWhat a day. I think that overall everything went very well. I have heards some good comments. It was one of those days where I spent all my time putting out small fires and could not see much of the big picture. When there is a bike wreck or an aid staition is running low on cups or any of the other 100 of emergencies that comes up it sure seems like everything is falling apart for the entire race. I tell all new race directors it doesn't really matter how bad of an event you have as long as the athletes have a good one everything is great. I need to start listening to that myself.<br /><br />First thanks to Preston Chiropractic, and Bluegrass Bicycles for their support. To Cardinal Harbour and all the other areas where the people put us with us for the event. To The Coast Guard, and Oldham County Fire and Rescue for keeping us above water. Oldham County EMS for treating our injured. Off Duty Police Services for protecting us on the roads. And of course all the great volunteers who give their time to help us out.<br /><br />We could not have asked for a better day. High in the mid 70s and water temp of 77. Very little chance of ever getting that weather again for a race in mid July.<br /><br />The swim went off like a charm. We had help from the Coast Guard, Oldham County Fire and Rescue, and a couple of residents from Cardinal Harbour as well as our normal crew.<br /><br />The bike portion of the race saw some excitement. There were a couple of accidents and a few locals with attitudes. We also had a situation where the Henry County police who had promised to be at two turns did not show up and created a dangerous situation. Hats off to you guys for your caution in that area.<br /><br />We had a volunteer who sent about 10 athletes down Goshen Lane on the way out. He called when he realized what he had done. I sent out another volunteer to stop them and he just drove right past. I was prepared to face the wrath of hell when those cyclist rolled back into Cardinal Harbour. Everyone seemed to understand the situation with the volunteer and had a great attitude about it. They were a great group of folks. I think it may have been a big help that Cynthia got to them before I did. She is so sweet it is much harder to get mad at her than me.<br /><br />The run was flat and cool what more could you ask for? I know mile markers and better mowing of the last part. We will take care of that for next year. We had no problems out on the run, at least that I am aware of.<br /><br />Max Longree, the winner of last years Ironman Louisville, won the triathlon. I did't get much of a chance to speak with him, but he seems like he would a hard guy not to like. I saw him about a quarter mile into the bike ride. He was in third place at the time and had a smile on his face like it was his first race. He comes rolling into T2 in second place with his hadlebars broken. He had ridden the last five miles like that including Goshen. (scares me with handlebars). He stayed calm and went on to win the race. Most of us would have been mad just because we were going to loose a little time.<br /><br />It was a great day and we will try to make next year even better.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-30239399101600301862009-07-16T21:30:00.003-04:002009-07-16T22:15:41.512-04:00More bike hateCynthia went out and marked the bike course for Cardinal Harbour last week. We went out today and someone had marked over all of our arrows with red paint. Never had that happen before. If someone had thought our arrows looked bad they would have used black or grey paint to look better. It was obviously done just to screw with you. This marking was done only on parts of the course in Oldham County. For those of you who read my blog about the guy in Oldham County last year that complained about the race I did not give all the details. This guy blammed cyclist for some reasonable things such as not supporting local stores, but wanting to use their bathrooms, not staying on the side of the road etc. Can't argue with those things. But he also stated that cyclist have no right to be on the road because we pay no taxes. A fact that easily enough proved to be wrong. Hell if I had to pay no taxes just because I rode a bike I would sell my car. Even better was his explanation of how cycling caused an increase in pollution because it made vehicles slow down and speed up. I think that concept will create enough laughter to negate my need to comment on it. This from a guy who has by his own admission raced cars and motorcycles in the past. Those things cause no pollution. I am sure that when he is pulling his horse trailer it is a zero emissions situation.<br /><br />I just mention these things because in all the places I have been and all the races I have been involved in I have never ran into these kinds of attitudes. There is a lot of hate out there and it has to be focused on someone. Seems like the guys in spandex with shaved legs are an easy target.<br /><br />These haters seem lost back in time somewhere. The sports we do are growning popularity every year. Take a look around the country and you will see that every growing community supports healthy lifestyles and activities like cycling. A local government would have to be self destructive to not see that and follow suit. Every community I know of around here is interested in growth so it is not an official problem we deal with. It is a problem with a lunatic fringe that thinks there way is the only way and needs someone to hate. I hearby volunteer to be the focus of their anger. I give enough people real reasons to be mad at me a few more who make shit up won't matter.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-28108705260820662532009-07-14T23:35:00.002-04:002009-07-15T00:19:12.074-04:00It has been an eventful last few days. The most important thing that happened today is that Cardinal Harbour sold out. We reached out limit of 300 participants. There will be no race day registration.<br /><br />Last Friday I went down the Game Farm to check out the trails for an upcoming run. It has been a long time since I have been that excited. The Game Farm is a wonderful place. If you have not been there make a point to see it. For those of you who do not even know what I am talking about the Game Farm is ran by Fish and Wildlife. It is on US 60 just west of Frankfort. There are a couple of lake and picnic shelters along with several picnic tables scattered around. The Salato Center is an educational center with many exhibits and educational programs about native wildlife and restoration projects. There is a small zoo with Bald eagles, bear, elk, bison, deer, wildcats, a drangonfly marsh, and living stream exhibit. In addition to all this there are several miles of trails to enjoy.<br /><br />Now for my preaching. Everything I just described is funded by Kentucky Department of Fish and Wildlife. They are the department that is in charge of all conservation and restoration projects in the state. No money from the general fund goes to any of these projects they are funded only by the sale of hunting and fishing license and other fees paid by outdoorsmen in the state. The bottom line is no matter how much of an environmentalist you consider yourself unless you hunt, fish, or make a direct donation to Fish and Wildlife you do not contribute to the things in this state that you say you are for. Take a trip to the Game Farm and check it out and I am sure you will want to do more.<br /><br />On to the next subject. Saturday Cynthia and I went to the New Talon Winery here in Shelbyville. It was a nice experience and well worth the trip have a tasting and sit out over the quarry and have a glass of wine.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-3196428323408823732009-07-09T22:54:00.002-04:002009-07-10T00:17:40.685-04:00Youth events and time trialThe third in our series of Time Trials is this weekend. Take your choice of 20 or 40K. Take a look at the <a href="http://www.headfirstperformance.com/TimeTrial/info.htm">website for more information.</a><br /><br />The Kids 4 Kids Triathlon is happening on August 2 at E.P. "Tom" Sawyer Park. Train Smart will be holding a Youth Clinic on July 25, and 26. <a href="http://www.headfirstperformance.com/Kids4Kids/flyer.htm">Info on both is here</a><br /><br />If you have kids or have friends that have kids this is a great chance to get them started in the sport.<br /><br />There is also a kids tri in the Hillcrest neighboorhood on August 29th.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-66335537482305149562009-07-05T21:12:00.002-04:002009-07-05T22:07:43.112-04:00Working Out AgainI started training again a couple of weeks ago. This past week has been great. You could not ask for better weather to train in at this time of year. The week before that sucked. When you haven't done anything in over a year other than gain 30lbs 90 degrees is not pleasant. The legs and cardiovascular system didn't seem too bad, but I was wilting after just a few miles of running.<br /><br />Time is my biggest enemy in training. My biggest test will be in keeping my motivation up when I can't find time to train. I really don't much about the health benefits of what we do or any of the other socially acceptable reason people claim for doing endurance sports. I love the challenge and I love to compete. When I try to train and get busy with race stuff and can't train for days I loose all motivation, because I don't feel like I could compete.<br /><br />Time will tell how things go. I will keep you posted.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com1tag:blogger.com,1999:blog-6884202975129766467.post-7941448580587299012009-07-03T21:32:00.002-04:002009-07-03T21:45:26.651-04:00Try AgainHere I go again trying the blogging thing. I always start out with the best intentions, and then get tied up in other things. If I can keep at it I should be able to keep you better informed of what is going on with upcoming races. I am also going to try to figure out the facebook and/or Twitter things. Who knows how that will work.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-63212303477815487972009-01-24T17:23:00.002-05:002009-01-24T18:01:51.069-05:00FloridaWell we are now in Florida for the Winning Time conference. The weather is great sunny and 75 degrees.<br /><br />We had the first day of seminars today. Much of the talk dealt with the business end of things. How the company is doing both in the U.S. and worldwide. Things seem to be going well even with the current economy.<br /><br />New products were introduced. There are updates to the passive system, which is what we use. These updates include plastic cases and newer technology. Really cool stuff.<br /><br />Winning Time has also introduced and active system. The advantage of this type of system is that it can handle higher speeds and higher density at the finish line. This type of system would be much better suited for events such as bicycle races like crits where there is a large number of athletes crossing the finish line at the same time at high speed. This is difficult with a passive system.<br /><br />Hopefully we will have the opportunity to try this system in the real world soon.<br /><br />On Sunday we are supposed to learn some things about troubleshooting problems. We are also to learn some ways to get results done faster.<br /><br />The trip has been educational not just a trip to the beach, but the trip to the beach has been very nice,Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-74031903310838806482009-01-20T23:49:00.002-05:002009-01-21T00:03:10.496-05:00Duty CallsWinning Time Americas will be holding their annual conference this weekend. Winning Time is the manufacturer of the chip timing system used by Headfirst Performance Services.<br /><br />What that means is that I will be forced to leave Kentucky and head to Fort Lauderdale in sunny Florida. It is a rough thing to be forced to do especially after spending the last few weeks waging an almost constant battle to stay warm. Including the time spent crawling around under the house to fix the water pipes that had burst. I am willing to suffer through the mid 70s weather in order to learn to provide you with better service.<br /><br />I will post an update with any important info I am getting this weekend.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-88103153458969571822009-01-13T22:42:00.002-05:002009-01-13T23:04:57.321-05:00A Whole New GigI started my life as a race director on accident. The Shelby County Triathlon was going to be canceled because no one was going to put it on, so I agreed to take it on. Then I started listening to you guys. If you wanted a trail run I did it. If you wanted longer triathlons we put one on. You asked for chip timing so we provided it. Every year we have had new challenges that have required us to learn new things and adapt to new situations.<br /><br />It looks like this year's challenge is going to be bike races. The local bike club asked us to put on a race as part of the McDonald's Spring Classic Series. We had a meeting and I came out with a race as part of this series as well as the Kentucky State Time Trial.<br /><br />Producing these races should be an adventure. There is much to learn. There is no doubt that we can produce a quality event. The issue is dealing with an entirely new governing body. USA Track and Field has all their rules, and so does USA Triathlon. USA Cycling has not only the similar rules, but other issues Headfirst has not had to deal with in the past such as categories. When I was just an athlete I never imagined the paperwork involved with producing a race.<br /><br />Mark your calendars for the Shelby County Road Race on April 4, and the Kentucky state Time Trial Championships on June 14.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-90795925532536895252009-01-02T20:43:00.002-05:002009-01-02T21:10:40.907-05:00New YearIf anybody noticed Ihave not been very good at keeping up with. I will try to do better in 2009. Things are already well under way for the year. We were the race directors for this years Hangover Classic 10 miler. It is always a great run and this year was no exception. We had 623 runners and the weather was great for January 1.<br /><br />There really is no off season for us and we have several events planned for the next few months. The first race of the Max Performance Triathlon Series is February 1. It is a 3K run/6 mile bike/400 yard swim. Yes, it is in reverse order. Even I would not send you outside wet when it is that cold. Max Performance Physical Therapy in Shelbyville is the sponsor for this series. They are great folks and do a great job. There are also a couple of training opportunities to get some help with your training. Nancy McElwain and the people at Train Smart have a training group for the Max Performance Races. Shelby County Parks are also offering a swim training clinic the week before each one of the races in the series.<br /><br />Then on February 14 will be Louisville's Lovin The Hills, a 15 mile or 50K trail run at Jefferson Memorial Forest. For anyone who has never been out to Jefferson Memorial it is a beautiful place and the trails are great. Cynthia plans all of our trail races so be sure in addition to a great run there will be all kinds of great food and fun.<br /><br />As plans come together I will keep you updated on the other races for the year.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-29948272652396255202008-06-15T13:18:00.003-04:002008-06-15T14:29:46.847-04:00Shelbyville Chiropractic Tri/DuYesterday was the Shelbyville Chiropractic Triathlon and Duathlon and after a dismal forcast the weather turned out to be great. Lake Shelby is a beautiful place to hold an event. We had 131 athletes finish the race.<br /><br />The swim started in 3 waves. There were only a few problems during the swim. Cramping and anxiety from inexperienced open water swimmers. Thanks to Shelby County Fire and Rescue's water patrol for their handling of these situations and for their help in general.<br /><br />The bike course was new this year. Burk's Branch Road was closed for construction and forced us to go in a different direction. The new course was less brutal and more scenic. There was one turn on the course which created some confusion because of markings from another event. A few people took this detour. I hate to see an athlete who has given their all and made an honest mistake penalized, so we decided to make a new division for these people. Sometimes I am too nice. Comments on the new course were positive. Big thanks to the Shelby County Sheriff's Department who bailed us out of a big issue on the bike course by helping with traffic control.<br /><br />The run was contained almost entirely in the park. I made up for the bike course being easier, with one hill on the run. I wouldn't really want anyone to think I was nice. There were some impressive times on the run considering the course and everything athletes did to get to the run.<br /><br />Thanks to everyone who made this race possible. Shelbyville Chiropractic was the title sponsor and is always great to work with. We had some volunteers who were unable to show at the last minute, so those that did a great job often pulling double duty. The Headfirst Crew is to be commended. Half of them were sent to Taylorsville Lake to score a 5K, when our volunteer shortage arose they finished their duties and got back to help with the run.<br /><br />If you want to see my ranting and venting about other aspects of the race check out my other blog by entering the do not enter portion on the website. Remember it says do not enter for a reason. It is not politically correct nor is it designed for any other reason than what I want to write with no concern for what you want to read or how you may feel about reading it.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-53716559815641412372008-05-25T23:13:00.002-04:002008-05-26T00:03:34.764-04:00Been a whileI have not posted to this blog in a bit, been kind if busy lately. We have been producing events, timing races, and planning for others. I thought I would get started back, by giving a few updates.<br /><br />Max Performance Triathlon Series- Everything went very well with the series this year. The weather cooperated much better than it did last year. The biggest difference this year was from the closing of a road that had always been part of the bike course. It ended up being a fortunate event, because all the athletes seemed to like the new course much better.<br /><br />Heart & Sole- The sprint triathlon that takes place in Versailles each April is one of the most beautiful courses we have. Falling Springs Recreation Center was as always a pleasure to deal with.<br /><br />One Bad Week- We had an open water swim planned at Taylorsville Lake that was to be a training event for the triathlon. We had to cancel the the event due to rain and 40mph winds. We had the first Time Trial planned for the following Wed. Once again rain became an issue. We had a break in the weather and we went ahead with the event for the people that showed. Not a good week for business.<br /><br />Fort Knox Red Cross Run For The Red- This is the first year we have been involved with this 5 and 10K run. There were about 600 participants and everything went great. The Red Cross and soldiers who helped worked hard and made everything wonderful.<br /><br />Taylorsville Lake- This race never fails to amaze me. 4 years ago we did this event just for fun with 24 local athletes. The next year we had 47, then 102, and 147 this year. Even though this race keeps growing it has kept a very laid back atmosphere.<br /><br />That is a few of the things we have had going on. I will try to make entries on a more regular basis in the future.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-56272534972910056072008-02-18T09:43:00.002-05:002008-02-18T10:54:08.920-05:00Louisville's Lovin The HillsThis years Louisville's Lovin' The Hills was an amazing thing. We had tornados a week and a half before the race that littered the course with trees. The staff at Jefferson Memorial Forest did an outstanding job of getting all the trails cleared and ready for us. When we marked the trails a week before the race everything was already passable. The night after the trails we finished being marked we had a snow and ice storm that tore down many of the markings and several trees that had markers on them. Once again everybody involved worked and got everything ready for the race.<br /><br />At this point I would like to give special thanks to Ed Kirk. Ed ran the race, but is also works on the trails at Jefferson Memorial and lives along the course. He helped with marking the course keeping us updated on conditions and started his own blog for all the participants.<br /><br />On the morning of the race ice and snow still covered most of the trail as the runners headed out. Latter in the day the ice had all melted and was replaced by mud. I am very happy to report that there were no serious injuries. Lots of scrapes and bruises, but nothing major.<br /><br />Ryan New won the 15 miler with a time of 2:10:15.38. Jared Bierbaum and Chad Waggoner were second and third. In the womens race Andrea Doogs won in 2:31:11.63. Suzan Ribenboim was second and Emilie Pradera third.<br /><br />The 50K was won by Russ Goodman in 5:06:12.82. Second was Tim Barnes and third was Troy Shellhamer.<br /><br />In the women's 50K Ellen Erhardt finished in 5:18:04.96. A time that made her not only the first female, but the third finisher overall. Kara Shellhamer was second with Tanya Cady third.<br /><br />Obviously if we had a team competition the Team Shellhamer would have won.<br /><br />Amazingly we had only 2 DNFs. That is increidible considering the difficulty of the course and the sloppy conditions.<br /><br />Thanks to Cherokee Road Runners for letting us put on this event for them.<br /><br />The Trail store was the main sponsor and provided the Buffs for everyone. They also provided the really cool framed topographical maps for the winners.<br /><br />Hammer Nutrition supplied the Heed and Hammer Gel at all the aid stations.<br /><br />Remember the sponsors make these events possible. Support them so these events will continue.<br /><br />Cynthia was the brains behind this entire adventure and spent months preparing for it. She did everything right down to making all the soups with her own two little hands. She deserves a lot of credit for bringing it all together with the all the conditions of the last few weeks.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-11316508804568352272008-02-04T12:13:00.001-05:002008-02-04T12:59:58.539-05:00Max Performance Race #1Well the 2008 triathlon season in Kentucky is underway. We had a geat race yesterday. The weather was outstanding as were the participants and competition. I hope everyone had a great time. We had 40 more participants this year than last.<br /><br />I will be posting photos in the next day. Hopefully I can get a video together in the next few days also.<br /><br />Thanks to Max Performance Physical Therapy for sponsoring the race and making it possible. Thanks to Shelby County Parks for allowing us to use their facilities.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-5402829852507219872008-01-01T22:21:00.000-05:002008-01-01T23:25:35.104-05:00Happy New YearHappy New Year from Headfirst Performance Services.<br /><br />I hope everyone had a great holiday season and is ready to get back to training and racing. We look forward to seeing everyone at the races this year.<br /><br />We have several things going on this year as well as some exciting changes to our current events. I will be updating information on these items as details become available.<br /><br />One thing I am working on is getting some videos online. These will include such things as course tours and race videos. Other things may include rules and helpful information. The first ones may be a bit rough, as I have no idea what I am doing an am a slow learner. If anyone has any ideas for topics let me know.<br /><br />Headfirst is always looking for ways to improve our events and are always open to suggestions. The main way we have to add improvements to our events is to increase sponsorship. If any one is interested in learning more about available opportunities of have any suggestions please contact us.<br /><br />See you at the races.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-91008607470018190712007-12-11T18:59:00.000-05:002007-12-12T09:34:10.595-05:00Otter Creek<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJwtHC8xcAjhBPgtEnGnb2x6Ha6EdVbFO8YPabnr273leox2ZI2Ltni0Jnj4FTHltEgb5cmHp8-rqtJpwGyac0TkvjVPzH_loGtQyHsn3Zjh5DitQGUPluWsjZadQfKCLkifWN1BsZsMk/s1600-h/ups.jpg"><img id="BLOGGER_PHOTO_ID_5142870255188137378" style="FLOAT: left; MARGIN: 0px 10px 10px 0px; CURSOR: hand" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJwtHC8xcAjhBPgtEnGnb2x6Ha6EdVbFO8YPabnr273leox2ZI2Ltni0Jnj4FTHltEgb5cmHp8-rqtJpwGyac0TkvjVPzH_loGtQyHsn3Zjh5DitQGUPluWsjZadQfKCLkifWN1BsZsMk/s320/ups.jpg" border="0" /></a> The 2007 version of The Otter Creek Trail Runs were alot of fun. A few athletes had way to much fun a the pasta dinner. Fun that hungover into the race.<br /><br />We had a cabin that slept 30 people and dining facilities for the dinner. Cynthia had made her homemade pasta sauces for the evening. It seemed that almost everyone who walked in was carrying some type of adult beverage. All of this made for a night of good friends, good drink and some of the best prerace food you will ever eat. We had a few more show up to stay the night in the cabin than expected so Cynthia and I ended up sleeping on the floor in the nature center. Let this show what I will go through for you athletes. I camp quite a bit, but never in places where I know there a poisionous snakes just a few feet away.<br /><br />On race morning everything was looking good. There was a slight drizzle, but it was very warm for December. Great running weather if you don't mind the mud. We did have the threat of more serious rain latter in the day. I thought this might hinder day of registration, but it seems I put to much faith in the sanity of runners (I should know better by now). Around 60 people signed up that morning. So we started with around 250.<br /><br />The course is an 8 mile loop. As far as trail runs go this loop is not too bad. Most of it is very runnable. The views are breathtaking in several areas along Otter Creek and The Ohio River. The mud had made the course much more challenging. Take a moderate hill add wet leaves and mud and things get interesting. Everything I said about the course not being too bad does not apply to the first 2.something miles the marathoners have to run. This small loop sucks on a good day. The best part of the course may be the aid station at the Blue Hole. This station is stocked with all the normal fare plus homemade cookies and other treats. Staffed by my parents Mary Janet and Jim Heady many athletes find themselves loosing time eating and socializing. Most find it is time well spent.<br /><br />The race got started on time or there abouts anyway. The 16 milers started and the marathoners went their own way. The 8 milers started 10 minutes later.<br /><br />The winner of the 8 miler came through in less than an hour. Jason Crosby and Tracy Lightfoot were the male and female winners. Each received a certificate for a free pair of shoes provided by Ken Combs Running Store. Winners of the 16 mile and marathlon also received free shoes as did the last runner of the day.<br /><br />The 16 miler was won by Mark Morgan and Erin Harper. For the complete results check back on the website.<br /><br />Things started getting fun for the marathon. Dave Arnold was the winner. After spending most of the day locked in battle with eventual second place runner Tim Barnes, Dave finished in 3:44:16 a great time for a muddy trail run. Mary Siegel was the first female. The drizzle we had started the race with kept up until about the time the fourth place finnisher crossed the line. Then it all cut loose thunder and lightning with sheets of rain. The trails quickly became creeks with spots in them in some places knee deep. That fourth place finisher happened to be Larry Holt the owner of Ken Combs Running Store, who makes this race a possibility. Things do work out well like that somedays. The photo above taken by Brian Keller shows one of the hazzards added due to the rain. Some say this photos was doctored. I was not present when it was taken and can therefore make no assumptions.<br /><br />After the race all athletes were treated to an increadible meal. Homemade soups of all kinds. Chilli, bean, tomato, and red lentill. There were also homade muffins as well as cheese, peanut butter and all the usuall fruits etc. Cynthia spends weeks leading up to the race in the kitchen making the food for the weekend with her own little hands. The food itself makes this race worth the entry fee.<br /><br />I would like to express how impressed with the runners I was this year. In running the trail removing all the markers and signs I found almost no trash. Each year I find myself upset with you guys the day after the race for being so inconsiderate of the trail. That was not the case this year. I was very pleased. Thank you very much. The one of you that trashed the drink containers out there please clean up your act or stick to the roads.<br /><br />Since the race on Sunday we have gotten many emails praising us for a great race. We do appreciate it. Even though we do take special pride in this race and tend to go a little overboard with the food etc we are still basically just doing our jobs as race dierctors. There are others who should be given way more credit. Larry Holt and Ken Combs Running Store which I have mentioned. Larry gave the shoes to the winners as well as all the socks each marathoner received. With out this support we would have to cut corners in other areas and the race would not be the same.<br /><br />Jack West and the staff at Otter Creek Park provide us with a great location and wonderful hospitality. Jack is around from the dinner of Saturday evening till clean up is over on Sunday night. He even came in on Monday, his day off, to help finish the clean up.<br /><br />Hammer Nutrition is with Headfirst Performance at all of our events and we could not do it without them. They provided the gels and heed.<br /><br />These are the people that support you. Please retun the favor. Purchase from them whenever possible and don't feel shy about dropping them a note to say thanks.<br /><br />We also had great volunteers. My Parents, who I have already mentioned ran the aid staion. Bobby Carey and Chase Wininger were out on the course helping with traffic and keeping the aid stations stocked. Grant Wininger took photos out on the course. Brenda Gutmann handled parking before she ran herself. Stacy Jensen and Thomas Watts helped with registration and getting all the food out for the finishers, and Kim Rauen who did everything all weekend.<br /><br />My special thanks to Cynthia. She takes a special pride in this event and it shows in the event that everyone sees as well as the weeks of preperation leading up to that point.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-33853251952797146682007-10-12T18:38:00.001-04:002007-10-12T19:46:50.073-04:00Back To The StoryWe show up at the transition area on Saturday morning to get everything set up. This is when real doubts start creeping into my mind. It seems that most of the other athletes had crews of several people and well stocked tables full of everything you could think of for a race. My crew consisted of my wife and a small cooler. For you that know Cynthia, you know at least I had a crew with as much energy as 3 normal people.<br /><br />We drove up the river to the start. The roads were very narrow. Remember the big truck we were driving, Cynthia decided that she did not think she could drive back to the transition area. I had to inform her that she was on her own for that. I had to concentrate on the little 281.2 miles before me.<br /><br />The race started with each athlete asigned their own Kayak to crew for them in the swim. The river was very intimidating. I had swam in rivers around bardges, but here there were actual cruise ships. We swam near an oil tanker that was docked. Although I was not all that close to it I remember not being able to see the top of the ship when I turned my head to breath. The current in the river was kind of crazy. I would be making good time and then I would be swimming in the same place for a time. All in all it was a good swim and I came out of the water in second place by about 10 minutes.<br /><br />When I exited the water I could hardley walk. It took a few minutes to get my legs back under me. Happily, I saw that Cynthia had survived the drive back to the transition area, and had even found a double cheeseburger for me on the trip. I ate the burger drank something and mounted up for the ride.<br /><br />The bike was what I had been waiting for. Things were going just as planned. I took the lead after a few hours. I was riding well. There were only 2 people on the course riding faster. The first was a member of a relay team. I do not know his name, but this guy was a freak. It seemed like every time I looked he was lapping me again. I was certainly glad he was not doing the entire thing. The other person who was riding faster in the begining was a guy from England, Arthur Puckrin. While it is not unusual for someone to be riding faster than I Arthur was 65 years old at the time. He is now 69 and has not slowed down much at all.<br /><br />As the ride progressed I had a few questions. The first one being if I have to get off my bike every so often to go to the bathroom, why is nobody else getting off their bikes? As gross as the answer to that is, it really does save time. The second question was, why am I doing this again? I had not done much night riding so things got a little interesting after the sun went down. I had no real problems, but I kept hitting the same pot hole every lap. I increased the lead I had pretty well. I think as I mentioned that doing well on the bike was unexpected on me. By the time people realized I was a threat the lead was already fairly wide.<br /><br />When I dismounted the bike I was ready to go. Running well along a beautiful river, and in the lead as a bonus. Life was good. Well it was good for a while. About half way through things started sucking really bad, but I just kept moving forward. The memerable things about the run were the people. A Swiss doctor, Beat, was doing the race. Cynthia ran portions of the race with me. Each time we would see Beat she would offer words of encouragement. His response was always the same "hi". We just assumed he did not know english. This went on over and over us cheering and Beat saying hi. With just a few hours left in the race we once again see Beat and offer words of encouragement. As a change of pace he responded is good english "my ass hole hurts". That may not seem real funny now, but at the time I almost fell over. Since that race I have learned that Beat not only speaks 6 languages well, he never is a lack for something to say in any of them. The next memorable thing was a girl for Puerto Rico. She was sponsored by Hawian Tropic. I only had a few more miles to go when she told me it looked like we would get to split the prize money as the winning male and female athlete. The great thing about that was that until that very moment I did not know there was any prize money. In the end I walked away with $750 Canadian. Not enough to cover the trip, but every little bit helps. A single iron was also put on during the weekend. We had met the person who ended up winning. With just 4 miles left to go he showed up to cheer me in to the finish. He brought his wife and dog with him. I stopped to say hi and to pet the dog. I finished the race in 24 hours and 7 seconds. I tell people I would have gone under 24 if not for that dog.<br /><br />It was a great experience. All the local media were at the finish line. It is never a real good idea for me to speak to people after 24 hours of exercise with no sleep. At my best I don't look good or speak well. The best quote in the paper the next day was when I was asked what I was going to do next and I said I was not sure, but it would involve a steak and a beer.<br /><br />I came home with a title, Champion of the Americas, many great memories and most importantly many new friends from around the world.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-21707645176435862832007-10-02T22:46:00.001-04:002007-10-02T23:00:48.048-04:00We interupt this storyWe will finish the ultra story on Wed. There was an interesting happening today. USAT is thinking about changing the age group rule. They went to the current procedure of determining the age of the athlete on December 31 a few years ago. They are considering changing the rule back to determining the age by the actual age on race day.<br /><br />Being on the Mideast region board I was asked about this. I gave my opinion, but I would like to have some feedback from the athletes. If anyone has any input let me know.<br /><br />Remember that it is you the average athlete that pays the bills at USAT. If you have any ideas, problems, etc. Let your representative know. If you happen to live in Kentucky that would be meHeadfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-52885730448821469492007-10-01T20:58:00.000-04:002007-10-01T22:52:58.989-04:00An Ultra StoryIt has been a tough few weeks. So much needs to be posted, but I need a break. So instead of any important stuff how about I just tell a story. Since I first posted on this blog, several people have asked about the ultra triathlons I have done.<br /><br />I was looking for a race to do when I came across this event in Canada on the internet. It was a double iron distance race in Levi, Canada. I decide to do races the way an impulse buyer shops. It sounded cool, so I signed up. The race was billed as the Championship of the Americas.<br /><br />I did a little research and found that there was actually more than one of these type of races. The International Ultra Triathlon Association is the governing body for these events. The community of athletes who compete is relatively small and scattered around the world. It was easy to find the results from previous races. I assumed it was an advantage that I had no record in these type of events.<br /><br />I decided if I was going to compete I was going to try to win. To do so I was going to remake myself as an athlete. I was a runner who did some triathlons. To win I knew that I had to come up with something else. I figured that just as I did others would look me up. They would find that I was an OK runner even up to 100 miles, but little else. My plan was to make my weakness my strong point. Namely the bike.<br /><br />I did just enough running to assure myself that I could finish. The swimming I did was an entirely new program I made up. That is the topic of another post sometime latter. I rode my bike almost all the time. The main workouts I did were a long swim on Friday, long run of at least 20 miles every Saturday, and a long bike of at least 100 miles every Sunday. Every Wed. consited of 1.2 mile swim/56 bike/13.1 run. The rest of the week was shorter stuff.<br /><br />I trained like that for several months. As the race approached I was feeling fairly confident. The sort of confidence that comes with having no idea what you are getting into.<br /><br />We flew into Quebec City and were met at the airport by the race director. We rented a vehicle and got a tour. I had reserved a Ford Ranger, but they did not have one so we were upgraded to a V10 duely. The redneck in me could not have been happier. Quebec was incredible. It looked like someone had plucked an old European City and dropped it in Canada. The old city is completely walled. The race course consisted on 4.8 miles in the St. Lawrence River. Looking at the river was intimidating. The bike course was a loop with one short but steep climb, it would be best handled by going into it with enough speed to not loose all momentum. One end of the bike was a hairpin turn that was an issue because although I had increased my speed on the bike I still was a poor bike handler. The run was 1 mile out and 1 mile bike. Out was mostly uphill and back was down.<br /><br />The most amazing thing about the race site was the fact that when we got there at 9:00pm there were people everywhere. They were walking, running, cycling, rollerblading etc. It seemed amazing that in a place where it is so much colder that there was so much more activity than there was at home. The entire culture was different. Even though, from what I could see, the local economy looked much the same as home the focus seemed different. There were not the huge homes everyone seems to be striving for here. The cars people drove were not as fancy as what you may see here. The thing was that almost every vehicle had a rack for bikes, or skis. It was a cool place.<br /><br />The day before the race we had a race meeting and for the first time I had to submit to a drug test before a race. I had not studied, but I passed anyway. Everything was set, all that was left to do was the race. I'll cover that next time.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0tag:blogger.com,1999:blog-6884202975129766467.post-31822037288857504432007-09-09T10:36:00.000-04:002007-09-09T11:42:54.153-04:00ForumsWho are these people who spend their lives posting on these forums? I look at our Louisville <span class="blsp-spelling-error" id="SPELLING_ERROR_0">Landsharks</span> forum and think this is a great idea. Everybody seems to be giving advice, sharing stories, and <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">truly</span> attempting to create a community of triathletes. I assumed all triathlon forums would be much the same way. Not being a big fan of the computer I had not read any of the other forums out there.<br /><br />I couldn't sleep one night last week so I thought I would see what people had written about <span class="blsp-spelling-error" id="SPELLING_ERROR_2">IM</span> Louisville. I found the forum at <span class="blsp-spelling-error" id="SPELLING_ERROR_3">Slowtwitch</span>.com All seemed well. Everyone seemed to like the race. There were a few silly complaints about shirts, etc, and some constructive discussions of items like traffic and the <span class="blsp-spelling-corrected" id="SPELLING_ERROR_4">Raccoon</span>. All in all it seemed like a great thing people out discussing issues that affect us all, and even bragging (with all right to do so) about their accomplishments.<br /><br />This morning it was drizzling out and my back was giving me some problems, do it was easy for me to decide to delay my ride. I thought I would check out some more post in the ST forums. After reading a few threads I became more disappointed in triathletes than I have been in the 25 years I have been involved in this sport.<br /><br />One particular thread was on wearing headphones. The answer seemed simple. It is against the rules, don't do it. The thread broke down to insults and threats of violence. When I want to be exposed to that kind of talk I watch professional wrestling. I never expect it from triathletes. It seems like there are people who spend their lives on these things and have created their own little wars with others. They fight their battles at the expense of those who are really trying to get information.<br /><br />I hear the term lifestyle used about triathlon <span class="blsp-spelling-error" id="SPELLING_ERROR_5">alot</span>. Assume I were new to this sport and posed a question on one of these national forums. It may be a silly question, but how many of us did not have silly questions when we started. If the answers I received consisted of calling me a <span class="blsp-spelling-corrected" id="SPELLING_ERROR_6">dumb ass</span> and <span class="blsp-spelling-corrected" id="SPELLING_ERROR_7">threatening</span> to run me in a ditch and beat me, why would I want anything to do with that lifestyle.<br /><br />More importantly, if we get this type of reputation why would any venue want a race filled with these kind of people, or why would any organization want to sponsor anything these people are involved in?<br /><br />The answer is simple. Triathletes are some of the best people I have had the honor of being around. In our local area I have never thought of any athlete being any way other than encouraging and helpful to the new athletes. Before every event we put on I get emails and phone calls along the lines of this is my first race and I have no idea what to do. I help theses people all I can and normally leave them with the advice that If they get to the race and have any problems just ask anybody, because these athletes will more than happy to share what they know.<br /><br />Maybe I live in my own little dream world, but it works for me. I see triathletes as dedicated, honest, driven, good people. As a group they are also affluent, loyal to good products, and in general good at sharing information on things they like. That last statement was aimed at potential sponsors, of course. I have such faith in this group of people that when I read things like I did this morning or hear of drug use in the sport it totally shocks and kind of hurts me. I can not believe that any of the athletes I have ever been around would be rude to anyone involved in the sport and the thought of someone doing anything to cheat on purpose at one of my events never crosses my mind.<br /><br />If you are a triathlete you have every right to be proud of yourself. Not because you can stay afloat, balance a bike, and put one foot in front of the other, but of who you. Would you be any different if you were involved in another activity? Of course not. We are just lucky that triathlon has the type of appeal that brings so many high quality people together.<br /><br />On the other hand if you are you of the rare people who has such self esteem issues that you need to get on national forums, call names, and make threats I really wish you would focus your attention on another activity and stop making us look bad. I do not care how fast of how far you can swim, bike, or run. You may be a world champion, but if you are not a good ambassador for our sport please go chase people off from another sport so the rest of us can welcome them with open arms.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com3tag:blogger.com,1999:blog-6884202975129766467.post-9465686844144498942007-09-05T15:47:00.000-04:002007-09-05T17:18:09.644-04:00First PostI never realize how little I have to say, until I address a group of people. This is no exception. A blog seemed like a great idea. A wonderful tool to communicate items of importance about our races. I could share my brilliant observations and opinions. The possibilities seemed amazing. I did a little research on setting up a blog and then did it. I was so excited and proud of myself. The next thing I know I am staring at this empty box I am to write those brilliant observations and opinions in. It was at this point that I found I have none. A very depressing moment. Don't get me wrong I have plenty of observations and opinions, they are just not very intelligent. Being who I am that will not stop me.<br /><br />Here is the plan for this site. I will post anything I believe relevant and a whole bunch of things that are not. Look for race reports, <span class="blsp-spelling-error" id="SPELLING_ERROR_0">pre</span>-race information, information on our sponsors, training items, and pretty much whatever I feel like <span class="blsp-spelling-corrected" id="SPELLING_ERROR_1">writing</span>. If you have any ideas for changes let me know. I may totally ignore them, but at least you tried.<br /><br />For those who don't know me (the lucky ones) a little background info. I started running (and really sucked at it) around 1980. Did my first triathlon in 1982. Took a little time off from '89 to '96. Insanity set in and I started running again. Since that point I have done a little of everything from 5Ks to 100 mile trail runs. At some point the local park asked me to help with the annual triathlon and I became a race director. About the same time I was downsized out of a job (seemed just like getting fired) so I decided to become a full time race director. Anyone who thinks that is a brilliant idea, because of the entry fees they pay should take a look at what I drive before jumping in. Being around triathlon again gave me the bug so I started training for cycling and swimming. Two months later I thought I was ready for my first iron-distance race. As often happens in my life, I was wrong. I survived and had a great run. It was just everything leading up to that point that gave me problems. In the last few years I have competed in just about every distance. I have found that I am not very good at the short stuff. I tend to fair much better in the longer distances. There seems to be a <span class="blsp-spelling-corrected" id="SPELLING_ERROR_2">correlation</span> between brains and endurance. The less you have of one the better you do at the other. I have done double iron distances (4.8 mile swim/224 mile bike/ 52.4 mile run) up to quintuple iron distance (12 mile swim/560 mile bike/131 mile run). Had fairly good results in those.<br /><br />Well that about sums up who I am and what to look for here. Now the trick is to see if I will actually keep posting stuff.Headfirst Performancehttp://www.blogger.com/profile/16319500731902332716noreply@blogger.com0